Air Travel Handbook: Learn

Amazon.com: The Courier Air Travel Handbook: Learn How to Travel Worldwide for Next to Nothing (8th ed): Books Your Store Books See All 32 Product Categories Your Account | Cart | Wish List | Help | Advanced Search | Browse Subjects | Bestsellers | The New York Times® Best Sellers | Magazines | Corporate Accounts | Amazon Shorts | Bargain Books | Used Books | Textbooks Search Amazon.com Books Web Search This item is not eligible for Amazon Prime, but over a million other items are. Join Amazon Prime today. Already a member? Sign in . 5 used & new from $8.25 Have one to sell? A9.com users save 1.57% on Amazon. Learn how . Share your own customer images Look inside this book The Courier Air Travel Handbook: Learn How to Travel Worldwide for Next to Nothing (8th ed) (Paperback) by Mark I. Field (8 customer reviews) Availability: Available from these sellers . 5 used & new available from $8.25 Other Editions: List Price: Our Price: Other Offers: Paperback (7th) 5 used & new from $4.95 Customers who bought this book also bought Air Courier Bargains: How to Travel World-Wide for Next to Nothing (Air Courier Bargains) by Kelly Monaghan Explore Similar Items : in Books Editorial Reviews Book Description By acting as a courier or escort for important packages, travelers can obtain significantly reduced airfare to just about anywhere in the world. This book shows how easy saving money on travel can be. Product Details Paperback: 159 pages Publisher: Perpetual Press; 8th edition (August, 1999) Language: English ISBN: 1881199045 Product Dimensions: 8.4 x 5.3 x 0.5 inches Shipping Weight: 7.7 ounces. Average Customer Review: based on 8 reviews. ( Write a review. ) Amazon.com Sales Rank: Today: #250,002 in Books Yesterday: #162,841 in Books (Publishers and authors: improve your sales ) Other Editions: Paperback (7th) | All Editions Look Inside This Book Browse Sample Pages: Front Cover | Table of Contents | Excerpt | Index | Back Cover Customers interested in this title may also be interested in: Sponsored Links: What is this? Want to Fly as a Courier ? International Air Courier Travel Europe Flights for $97 Round-Trip www.ConsumerTravel.org/courier.htm Free Travel to Europe Travel to Europe with a group of 6 companions and go free! goaheadvacations.com Courier air travel Free Information and Resources About Courier air travel www.Air-Travel.big.com Feedback Customer Reviews Average Customer Review: Write an online review and share your thoughts with other customers. 13 of 14 people found the following review helpful: Out of time and out of place , July 1, 2004 Reviewer: "philipmargolies" (Alameda CA USA) - See all my reviews The author is less than honest with the reader. Here?s why. You cannot travel when you want to because travel dates are set by the courier company, which of course is not practical for the average traveler. Other hassles involve not going directly to your desired destination. For example, if your destination is London you may wind up being transferred first at Amsterdam before going on. Most courier packages are ?one-way? ? and a return flight is not easy to book. If you chose to courier a package you ?must meet a representative upon arrival?, and in some cases this can take hours before the item is ?back-tracked? and deemed ?clear to proceed? (as happened to me once in Ireland); not to mention the many forms that you will be forced to fill out. The author does not bother to mention that most courier companies request that you ?become a member? for an average annual fee of $45. Or the fact that it is next to impossible to travel with a loved one because the odds of finding two packages going to the same place at the same time are astronomical. But the worst is yet to come. Courier packages are not widely available as they were before 911 because private security companies are now picking up the slack. When they are available, they are subject to new and evolving international laws which may bring the courier ?under suspicion?, even though, as the author misleadingly claims, ?He never touches the package?. Courier traveling is based on a gap in international law which authorities are currently attempting to close. Couriers may soon be held liable if it can be demonstrated to some degree that ?proximity? or ?association by proxy? can be established. Many people have been questioned or held ?under suspicion? on Money Laundering charges and some have even been arrested. Many illegal items are shipped through courier packages often not to the knowledge of the courier company, but as a matter of fact to the authorities. The companies themselves are covered by insurance and by various disclaimer laws that do not apply to the courier. Shipping companies courier their packages through customs faster and cheaper as luggage. But this expediency sacrifices security for the sake of saving money. In a post 911 world this simply should not be allowed. Under international law, any given country is allowed to hold packages for hours or days and in some cases for weeks at a time. It is not worth the hassle or the risk! This is the kind of book someone can paste together in a few days, or hours from readily available sources on the Internet. The author is verbose; writes with a hustler?s mentality; and does not bother to give the reader more than a few pages of his own writing. It is a waste of paper. Was this review helpful to you? ( Report this ) 2 of 4 people found the following review helpful: Out of time and out of place , July 1, 2004 Reviewer: "philipmargolies" (Alameda CA USA) - See all my reviews The author is less than honest with the reader. Here's why. There is the limitation of `luggage allotment' - often not more than one carry-on bag is permitted to a courier. You cannot travel when you want to because travel dates are set by the courier company, which of course is not practical for the average traveler. Other hassles involve not going directly to your desired destination. For example, if your destination is London you may wind up being transferred first at Amsterdam before going on. Most courier packages are `one-way' - and a return flight is not easy to book. If you chose to courier a package you `must meet a representative upon arrival', and in some cases this can take hours before the item is "back-tracked" and deemed "clear to proceed" (as happened to me once in Ireland); not to mention the many forms that you will be forced to fill out. But the worst is yet to come. Courier packages are not as widely available as they were since 911 because now private security companies are picking up the slack. When they are available, they are subject to new and evolving international laws which may bring the courier `under suspicion', even though, as the author misleadingly claims, "He never touches the package". Courier traveling is based on a gap in international law which authorities are currently attempting to close. Couriers may soon be held liable if it can be demonstrated to some degree that "proximity" or "association by proxy" can be established. Many people have been questioned or held `under suspicion' on Money Laundering charges and some have even been arrested. Many illegal items are shipped through courier packages often not to the knowledge of the courier company, but as a matter of fact to the authorities. The companies themselves are covered by insurance and by various disclaimer laws that do not apply to the courier. Also, under international law, any given country is allowed to hold packages for hours or days and in some cases for weeks at a time. It is not worth the hassle or the risk! Was this review helpful to you? ( Report this ) 0 of 2 people found the following review helpful: Wrong book , June 1, 2003 Reviewer: chris tran (ashburn, va United States) - See all my reviews I was reading Kelly Monachans book, not this one. Ignore my reviews. Was this review helpful to you? ( Report this ) 4 of 5 people found the following review helpful: The straight review. , June 1, 2003 Reviewer: chris tran (ashburn, va United States) - See all my reviews The first poster said: "The 152 pages of large type, photos and unneeded banner separators created the impression of lot of fluff. The same text could be contained in 1/2 as many pages." There is no photos in the whole book. The book is 200 pages not including glossery and index. And its normal type. To set the record straight, this book gives me much more info than is available on the web. Some of it is common sense and fluff but even so you will only get a tenth of the info in this book on the web. The company resources in the book are outdated but this book is printed in 99, resources likely gathered in 98. Take it for what its worth. Go to the library and pay $0 for the book. If your in it for the money its better than $50 for a yearly website membership. Was this review helpful to you? ( Report this ) 7 of 7 people found the following review helpful: Good Idea for Discount Travel , July 16, 2001 Reviewer: Dane "danehlewis" (Grand Rapids, MI) - See all my reviews I originally purchased this book with the idea of traveling from Chicago to Japan to visit my sister who is teaching English in Tokyo. Ten months later and I have done a total of four trips (Japan twice, London and San Paulo, Brazil). This is the best travel secret I have found to date. Although, it takes some planning and flexibility, if you want cheap travel, this is the way to do it. I found the book was well produced and accurately researched. I have only skimmed through the other books on this subject, but I would have no problem recommending this book to anyone. Was this review helpful to you? ( Report this ) 2 of 3 people found the following review helpful: What a waste of time! , June 27, 2001 Reviewer: John (Washington, DC) - See all my reviews This book is a waste of time for any reader. Obviously, Mark I. Field could care less about the content. Kelly Monaghan's book was much more useful. Was this review helpful to you? ( Report this ) See all 8 customer reviews... Listmania! Part-Time Travel Agent : A list by "kvetsh" Create a Listmania! list Look for similar items by category Subjects > Nonfiction > Transportation > Aviation > General Subjects > Travel > General > Guidebooks Subjects > Travel > Specialty Travel > Air Travel Look for similar items by subject Air courier service Air travel Airlines Aviation - General Rates Reference - Guides (General) Travel Travel - General i.e., each book must be in subject 1 AND subject 2 AND ... This Book and You Sign in to rate this item Write a Review | Write a So You'd Like To... Guide | Tell a Friend About This Item | Rate This Item Spec tacular Readers Never misplace your reading glasses again with the hip and stylish magnetic readers from CliC . Make a Big Impression Create the perfect keepsake from your trip with a large format print from Shutterfly . Suggestion Box Your comments can help make our site better for everyone. 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Japan Travel

U.S. Commercial Service Japan: Travel and Tourism Sitemap BUYUSA.GOV -- U.S. Commercial Service Japan Local time: 07:42 AM Travel and Tourism Highlight Reports Japanese Outbound Travel Market Japan is the largest overseas travel market for the United States. In 2000, the number of Japanese outbound travelers totaled 17.8 million, an increase of 8.9 percent over the previous year. The U.S. is the most popular overseas destination for Japanese travelers, receiving more than 5 million Japanese travelers each year. The total market for Japan's international travel to the U.S. exceeded US$13 billion in 2000. Japanese Overseas School Travel Market In Japan, almost all schools including primary, junior, and senior high schools, both public and private, organize school trips for their students. Although most schools organize domestic excursions, the number of high schools that have been organizing overseas school trips is increasing. Useful Links International Trade Administration Tourism Industries Travel Industry Association of America (TIA) Japan Visit USA Committee Japan Association of Travel Agents CONTACTS Unit Chief: Joel Fischl Commercial Specialist: Yoko Hatano Home Focus on JAPAN, the World's Second-Largest Economy Exporting to East Asia & China Just Got Easier! How We Help U.S. Companies How We Help Japanese Companies Doing Business in Japan Country Commercial Guide Japanese Customs, Etiquette, and Culture Industry Highlights Public Comment Update Business Service Providers Useful Links FAQs Contact Us Our Worldwide Sites Other Asian Markets Export.gov Trade Portal 日本企業の皆様へ Search! Printable version Last updated 2004-01-21 © 2001-2005 All rights reserved Privacy Policy Disclaimer

Spain Travel Map: Location

Valencia Spain Travel Information - Valencia Profile  You are here: About > Travel > Europe for Visitors Travel Go Europe Essentials European Vacation Planning Map Europe Travel 101 - Before you Go European Distances The Best of Europe European Photo Gallery Articles & Resources Europe Travel Planning What to do In Europe Lodging - Hotels and More European Travel Maps Sex and Nudism Travel Photography Transportation Benelux Countries France Germany Austria Switzerland Greece Italy and Malta Travel Info Scandinavian Travel Spain and Portugal United Kingdom and Ireland Buyer's Guide Before You Buy Top Picks Italy Travel Guidebooks Europe Travel Guidebooks German Travel Guidebooks Product Reviews Forums Help FREE Newsletter Sign Up Now for the Europe for Visitors newsletter! See Online Courses   Search Europe for Visitors Valencia, Spain Travel Map: Location of Valencia within Spain and the Iberian peninsula. James Martin Stay up to date! Valencia, Spain Travel Map: Location of Valencia within Spain and the Iberian peninsula. James Martin Email to a friend Print this page Valencia, Spain Travel Information Valencia Travel Directory Recent Discussions Need Help Planning a Trip Accomodation in london Mediteranean Feries Spain Maps Spain Travel Map Spain Rail Map Spain Region Map Most Popular Europe Map - Distances Between Cities in Western Europe Europe's Best Nudist Beaches Europe Picture Galleries Italy Pictures Europe Travel 101 - Before You Travel to Europe for the Firs... What's Hot Power Adapters Noord-Holland - Delights of North Holland Travel Visiting Pompeii Italy Guidebooks Naples - Getting There Related Topics France for Visitors Greece for Visitors United Kingdom / Ireland for Visitors Eastern Europe for Visitors Italy for Visitors Valencia Spain - Travel and Tourism Information for Valencia Valencia, Spain From James Martin , Your Guide to Europe for Visitors . FREE Newsletter. Sign Up Now! Valencia - Location:  Valencia is located on Spain's eastern Mediterranean coast, on the Gulf of Valencia at the mouth of the Turia river. Throughout history, Valencia was one of the most important sea ports of the Iberian peninsula. Valencia is 350 km from either Madrid to the west or Barcelona, to the north. Valencia Population:  Valencia's population is estimated at around 790,000 people. Languages of Valencia:  Residents of Valencia speak Spanish, of course, but you'll also hear "Valenciano" when you're touring the neighborhoods. Valencia Train Stations:  The Norte Railway Station of Valencia is located in the heart of Valencia. Daily connections to Madrid, Barcelona, Sevilla, Alicante, Port Bou (French border), Zaragoza, Bilbao and trains to other provinces leave from here. For more information and train schedules see RENFE , the Spanish Railway Service. Valencia Weather:  Valencia is dominated by a Mediterranean climate, meaning there are warm and dry summers with relatively mild winters. The rainy season comes primarily in spring and fall, when there are occasional torrential rainfalls. The average July and August temperatures are 25 degrees Centigrade. For a Valencia weather forecast, see Valencia, Spain Forecast: Weather Underground . Las Fallas - Valencia's Most Famous Festival:   Las Fallas is a festival held from March 12th to March 19th. What are Las Fallas? Huge papier-mache art sculptures are erected on almost every square. Usually there are around 300 of these, and most are indicative of social criticism and sarcasm. Then, on March 19th the Fallas are simultaneously burned at midnight in a ritual called " la nit del foc " Fiona Honor Hurley has written a wonderful description of Las Fallas for Boots and All, called The Fires of Spring . Valencia - The Covered Market:  Fans of covered markets will want to head over to Valencia's huge central market, al Mercado Central de Valencia , for a fix. You'll find 8000 square meters of market space inside the steel and glass building decorated with Valencian ceramic tiles. Nearby is the Llotja de a Seda , the Silk Exchange, in Placa del Mercat--a testament to Valencia's lofty position in the silk trade. Shopping in Valencia: Handicrafts:  What to look for in Valencia markets? Ceramics is one of the big hits, and anything crafted in wood or vegetable fibers is a good bet, as Valencia is in a very green zone. Rice is one of the big foodstuffs tourists might buy if they don't mind lugging a few kilos of rice around Europe for that next big paella. City of Arts and Sciences, Valencia, Spain:  The 87-acre site contains Hemispheric , housing a planetarium and imax theater, the Trojan helmet like Palau de les Artes and the hands-on Prince Felipe Museum of the Sciences ( Museu de les Ciències Príncipe Felipe) , where you are encouraged to build and discover elements of science. There's also L'Oceanogràfic , called the largest aquarium in Europe, housing species in pavilions named after their home oceans and seas. A covered garden view promenade called Umbracle brings it all together. Attractions in Valencia:  Valencia is a city of art and history. There are lots of museums to visit. Here is a list of the most frequented: Bulfight Art Museum - right by the train station at C. Dr. Serra 16, the first museum in the world devoted to bullfighting. El Museo de Bellas Artas de Valencia - The fine arts museum is second only to Madrid's Prado. Lots of works from Valencia's golden age around the 15th century. Museum of Science "Principe Felipe" at 5 Avenida Autopista de El Saler 46013, an interactive museum inside the City of Arts and Science with exhibitions about science and technology. Valencian Institute of Modern Art - One of the best modern museums in Spain--plus the ancient walls cut right through it. For other interesting museums, see Museums in Valencia from Valencia Online. Valencia's Botanic Gardens , Jardi Botanic , are the oldest in the city and one of the more interesting in Europe, containing over 40,000 plants. Valencia's Cathedral was started in the 13th century, finished in the 15th. Although primarily gothic, it contains a mix of styles reflecting aspects of romanesque, gothic and baroque construction. There are guided tours from 4-7pm for a small charge. The Cathedral Museum, Museu de la Seo , is a little museum chock full of amazing treasures collected by the church. Find more interesting Valencia attractions in Valencia Online's Interesting places . Nighlife - Bohemians head over to the Barrio del Carmen , the "real" old town of Valencia with winding and narrow streets, the houses now teeming with restaurants, bars and clubs. In the summer the action moves over to the pubs and hangouts in the beach zone, along the Neptuno Avenue. Folks head out around 11, or earlier if tapas is required before your long night out. This is Spain, so you can't eat earlier than 9 or so unless it's tapas.        Topic Index | Email to a Friend Our Story | Be a Guide | Advertising Info | Work at About | Site Map | Icons | Help User Agreement | Ethics Policy | Patent Info. | Privacy Policy | Kids' Privacy Policy ©2005 About, Inc., A part of the New York Times Company . All rights reserved. Around About New Video iPod - Review POLL: Must-Have Gadgets VIDEO: Portable Gaming VIDEO: Choosing a TV Hugh Hefner's Life What's Hot Power Adapters Noord-Holland - Delights of North Holland Travel Visiting Pompeii Italy Guidebooks Naples - Getting There

Vacation Packages Real Estate

Costa Rica Vacation Packages Main Navigation: HOME About Our Agency Costa Rica Hotels Vacation Rentals Vacation Packages Real Estate Reserve Your Trip! Client Testimonials Costa Rica Fishing Weddings Honeymoons Costa Rica Tours Flights to Costa Rica . Adventure Tours: Sport Fishing Spa Services Whitewater Rafting Rainforest Canopy Hiking . Destinations: Tamarindo Manuel Antonio Arenal Volcano Osa Peninsula Monteverde Costa Rica !-- Looking for a first class Costa Rica vacation ? Our travel experts are here IN Costa Rica to help plan your adventure! We tailor every vacation package to fit you like a fine suit! We arrange your perfect Costa Rica travel experience. Hotels, vacation rentals and tours...we offer ONLY the best of Costa Rica. See our client testimonials and find out more about us in our company overview. Our highly trained team of experts is ready to prepare your vacation of a lifetime. Why Use Our Costa Rica Travel Agency? 1. No Headache: from planning a vacation abroad. We live in Costa Rica. Utilize our local knowledge! 2. Comfort: we meet you at the airport and are on call during your stay to deliver first class service . 3. Savings: we save you time and money by planning you the ideal vacation for your needs. Check out these sample packages: Panama and Costa Rica Combo Luxury All-inclusive Resort Stay Costa Rica Classic In the "Lapa" of Luxury Enter your email address to receive our newsletter Direct in Costa Rica: 011 (506) 296-7715 Send us an Email Most Popular Trips: Last Minute Holiday! Panama CR Combo Arenal Volcano Tamarindo Costa Rica Manuel Antonio Popular Offers: Real Estate Tours Panama Vacations . Costa Rica Information: Weather Costa Rica Maps Culture !-- Costa Rica Pictures Freq. Asked Questions We're Hiring! . Special Offers: Hotel Mariposa Discount Finca Que Ama Four Seasons Costa Rica we accept proud member of: Costa Rican Chamber of Tourism This site is a division of Viajes Lujosos, S.A. "Local Knowledge, Global Service" San Jose, Phone: (in Costa Rica ) + 506.296-7715 Fax: 296.7203 Toll Free: 1-800-606-1860 Send Us An Email

South America Travel

Destinations: Tropical South America | CDC Travelers' Health Home About CDC Press Room Funding A-Z Index Centers, Institute & Offices Training & Employment Contact Us CDC en Español Search: Travelers' Health Travelers' Health Home > Destinations > Tropical South America Health Information for Travelersto Countries in Tropical South America On This Page Vaccines for Your Protection Diseases Found in Tropical South America Other Health Risks What You Need To Bring With You Staying Healthy During Your Trip After You Return Home For More Information Travel Notices in Effect Yellow Fever: Venezuela, South America (Released November 4, 2005) U.S. Department of State See all Traveler's Health travel notices Vaccines for Your Protection: Tropical South America Routine Vaccinations Check with your healthcare provider: you and your family may need routine as well as recommended vaccinations. Before travel, be sure you and your children are up to date on all routine immunizations according to schedules approved by the Advisory Committee on Immunization Practice (ACIP). See the schedule for adults and the schedule for infants and children . Some schedules can be accelerated for travel. See your doctor at least 4–6 weeks before your trip to allow time for shots to take effect. If it is less than 4 weeks before you leave, you should still see your doctor. It might not be too late to get your shots or medications as well as other information about how to protect yourself from illness and injury while traveling. Recommended Vaccinations and Preventive Medications The following vaccines may be recommended for your travel to Tropical South America. Discuss your travel plans and personal health with a health-care provider to determine which vaccines you will need. Hepatitis A or immune globulin (IG). Transmission of hepatitis A virus can occur through direct person-to-person contact; through exposure to contaminated water, ice, or shellfish harvested in contaminated water; or from fruits, vegetables, or other foods that are eaten uncooked and that were contaminated during harvesting or subsequent handling. Hepatitis B , especially if you might be exposed to blood or body fluids (for example, health-care workers), have sexual contact with the local population, or be exposed through medical treatment. Hepatitis B vaccine is now recommended for all infants and for children ages 11–12 years who did not receive the series as infants. Malaria: your risk of malaria may be high in these countries, including some cities. See your health care provider for a prescription antimalarial drug. For details concerning risk and preventive medications, see Malaria Information for Travelers to Tropical South America . Rabies , if you might have extensive unprotected outdoor exposure in rural areas, such as might occur during camping, hiking, or bicycling, or engaging in certain occupational activities. Typhoid vaccine. Typhoid fever can be contracted through contaminated drinking water or food, or by eating food or drinking beverages that have been handled by a person who is infected. Large outbreaks are most often related to fecal contamination of water supplies or foods sold by street vendors. As needed, booster doses for tetanus-diphtheria and measles . Required Vaccinations Yellow fever is present in this region and vaccination is recommended if you travel to the endemic zones in any of these countries. A certificate of yellow fever vaccination may be required for entry into certain countries if you have visited an endemic area. For detailed information, see Comprehensive Yellow Fever Vaccination Requirements . Also, find the nearest authorized U.S. yellow fever vaccine center . Diseases found in Tropical South America (risk can vary by country and region within a country; quality of in-country surveillance also varies) Malaria An Anopheles freeborni mosquito takes a blood meal. Malaria is always a serious disease and may be a deadly illness. Humans get malaria from the bite of a mosquito infected with the parasite. Prevent this serious disease by seeing your health care provider for a prescription antimalarial drug and by protecting yourself against mosquito bites ( see below ). Your risk of malaria may be high in these countries, including some cities. Travelers to malaria-risk areas, including infants, children, and former residents of South America, should take an antimalarial drug. Chloroquine is the recommended drug for Paraguay. Travelers to Bolivia, Brazil, Colombia, Ecuador, French Guiana, Guyana, Peru, Suriname, and Venezuela should take one of the following antimalarial drugs: (listed alphabetically): atovaquone/proguanil, doxycycline, mefloquine, or primaquine (in special circumstances). For additional information on malaria risk and prevention, see Malaria Information for Travelers to Tropical South America . Yellow Fever Yellow fever is present in this region and vaccination is recommended if you travel to the endemic zones. A certificate of yellow fever vaccination may be required for entry into certain countries if you have visited an endemic area. For detailed information, see Comprehensive Yellow Fever Vaccination Requirements . Also, find the nearest authorized U.S. yellow fever vaccine center . Food and Waterborne Diseases Avoid buying food or drink from street vendors, because it is relatively easy for such food to become contaminated. Make sure your food and drinking water are safe. Food and waterborne diseases are the primary cause of illness in travelers. Travelers’ diarrhea can be caused by viruses, bacteria, or parasites, which are found throughout Tropical South America and can contaminate food or water. Infections may cause diarrhea and vomiting ( E. coli , Salmonella , cholera , and parasites), fever ( typhoid fever and toxoplasmosis), or liver damage ( hepatitis). Brucellosis is occasionally seen in travelers, most commonly acquired through eating or drinking contaminated milk products. Additional information: see the Safe Food and Water page for a list of links. Other Disease Risks Dengue , filariasis , leishmaniasis , onchocerciasis , and American trypanosomiasis (Chagas disease) are other diseases carried by insects that also occur in this region. Epidemics of viral encephalitis and dengue fever occur in some countries in this area. Bartonellosis, or Oroya fever (a sand fly-borne disease), occurs in arid river valleys on the western slopes of the Andes up to 3,000 meters (9,842 feet). Louse-borne typhus, a rickettsial infection is often found in mountain areas of Colombia and Peru. Protecting yourself against insect bites ( see below ) will help to prevent these diseases. Schistosomiasis, a parasitic infection that can be contracted in fresh water in this region, is found in Brazil, Suriname, and north-central Venezuela. Do not swim in fresh water (except in well-chlorinated swimming pools) in these countries. (For more information, please see Swimming and Recreational Water Precautions .) If you visit the Andes Mountains, ascend gradually to allow time for your body to adjust to the high altitude, which can cause insomnia, headaches, nausea, and altitude sickness. In addition, use sunblock rated at least 15 SPF, because the risk of sunburn is greater at high altitudes. Other Health Risks Injuries Motor vehicle crashes are a leading cause of injury among travelers. Protect yourself from motor vehicle injuries: avoid drinking and driving; wear your safety belt and place children in age-appropriate restraints in the back seat; follow the local customs and laws regarding pedestrian safety and vehicle speed; obey the rules of the road; and use helmets on bikes, motorcycles, and motor bikes. Avoid boarding an overloaded bus or mini-bus. Where possible, hire a local driver. What You Need To Bring With You Long-sleeved shirt, long pants, and a hat to wear whenever possible while outside, to prevent illnesses carried by insects (e.g., malaria , Dengue , filariasis , leishmaniasis , and onchocerciasis ). Insect repellent containing DEET . Bed nets treated with permethrin. For use and purchasing information, see Insecticide Treated Bednets on the CDC malaria site. Overseas, permethrin or another insecticide, deltamethrin, may be purchased to treat bed nets and clothes. Flying-insect spray to help clear rooms of mosquitoes. The product should contain a pyrethroid insecticide; these insecticides quickly kill flying insects, including mosquitoes. Iodine tablets and portable water filters to purify water if bottled water is not available. See Preventing Cryptosporidiosis: A Guide to Water Filters and Bottled Water for more detailed information. Sunblock, sunglasses, and a hat for protection from harmful effects of UV sun rays. See Skin Cancer Questions and Answers for more information . Prescription medications: make sure you have enough to last during your trip, as well as a copy of the prescription(s) or letter from your health-care provider on office stationery explaining that the medication has been prescribed for you. Always carry medications in their original containers, in your carry-on luggage. Be sure to bring along over-the-counter antidiarrheal medication (e.g., bismuth subsalicylate, loperamide) and an antibiotic prescribed by your doctor to self-treat moderate to severe diarrhea. See suggested over-the-counter medications and first aid items for a travel kit . Staying Healthy During Your Trip Travelers should take the following precautions To stay healthy, do... When using repellent on a child, apply it to your own hands and then rub them on your child. Avoid children's eyes and mouth and use it sparingly around their ears. Wash your hands often with soap and water or, if hands are not visibly soiled, use a waterless, alcohol-based hand rub to remove potentially infectious materials from your skin and help prevent disease transmission. In developing countries, drink only bottled or boiled water, or carbonated (bubbly) drinks in cans or bottles. Avoid tap water, fountain drinks, and ice cubes. If this is not possible, learn how to make water safer to drink . Take your malaria prevention medication before, during, and after travel, as directed. (See your health care provider for a prescription.) To prevent fungal and parasitic infections, keep feet clean and dry, and do not go barefoot, even on beaches. Always use latex condoms to reduce the risk of HIV and other sexually transmitted diseases. Protect yourself from mosquito insect bites: Wear long-sleeved shirts, long pants, and hats when outdoors. Wear long-sleeved shirts, long pants, and hats. Use insect repellents that contain DEET (N, N-diethylmethyltoluamide). For more information about insect repellents and correct use, see What You Need to Know about Mosquito Repellent on the CDC West Nile Virus site . If no screening or air conditioning is available: use a pyrethroid-containing spray in living and sleeping areas during evening and night-time hours; sleep under bed nets, preferably insecticide-treated ones. If you are visiting friends and relatives in your home country, see additional special information about malaria prevention in Recent Immigrants to the U.S. from Malarious Countries Returning 'Home' to Visit Friends and Relatives on the CDC Malaria site. Do not Do not eat food purchased from street vendors or food that is not well cooked to reduce risk of infection (i.e., hepatitis A and typhoid fever). Do not drink beverages with ice. Avoid dairy products, unless you know they have been pasteurized. Do not swim in fresh water to avoid exposure to certain water-borne diseases such as schistosomiasis. (For more information, please see Swimming and Recreational Water Precautions .) Do not handle animals, especially monkeys, dogs, and cats, to avoid bites and serious diseases (including rabies and plague). Consider pre-exposure rabies vaccination if you might have extensive unprotected outdoor exposure in rural areas. For more information, please see Animal-Associated Hazards . Do not share needles for tattoos, body piercing or injections to prevent infections such as HIV and hepatitis B. After You Return Home If you have visited a malaria-risk area, continue taking your antimalarial drug for 4 weeks (chloroquine, doxycycline, or mefloquine) or seven days (atovaquone/proguanil) after leaving the risk area. Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever or flu-like illness either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the physician your travel history. For More Information For more information about these and other diseases, please check the Diseases page and CDC Health Topics A-Z Diseases carried by insects Dengue : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=dengue.htm : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=lyme.htm Malaria information for Travelers to Tropical South America : http://www.cdc.gov/travel/regionalmalaria/tropsam.htm Malaria Frequently asked questions : http://www.cdc.gov/malaria/faq.htm Malaria Prescription Drugs : http://www.cdc.gov/travel/malariadrugs.htm : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=plague.htm Yellow fever : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=yellowfever.htm Diseases carried in food or water : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=madcow.htm Cholera : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=cholera.htm Escherichia coli diarrhea : http://www.cdc.gov/ncidod/dbmd/diseaseinfo/escherichiacoli_g.htm Hepatitis A : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=hav.htm Schistosomiasis : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=schisto.htm Typhoid fever : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=typhoid.htm Diseases from person-to-person contact Hepatitis B : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=hbv.htm HIV/AIDS prevention : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=dis&obj=hivaids.htm HIV-infected travelers (in The Immunocompromised Traveler) : http://www2.ncid.cdc.gov/travel/yb/utils/ybGet.asp?section=special&obj=hivtrav.htm&cssNav=browseoyb Important: This document is not a complete medical guide for travelers to this region. Consult with your doctor for specific information related to your needs and your medical history; recommendations may differ for pregnant women, young children, and persons who have chronic medical conditions. Date: November 4, 2005 Content Source: National Center for Infectious Diseases, Division of Global Migration and Quarantine Destinations Vaccinations Diseases Yellow Book Safe Food and Water Illness and Injury Abroad Traveling with Children Cruise Ship and Air Travel Special Needs Travel Traveling with Pets Travel Medicine Clinics Yellow Fever Vaccination Clinics References and Resources Travelers' Health Automated Information Line PHONE: 877-FYI-TRIP toll free (Information about ordering the Yellow Book and International Certificates of Vaccination and recorded messages on travel-related health topics) VIA EMAIL: Contact Us Form Home | Policies and Regulations | Disclaimer | e-Government | FOIA | Contact Us Department of Health and Human Services Centers for Disease Control and Prevention,1600 Clifton Rd, Atlanta, GA 30333, U.S.A Tel: (404) 639-3311 / Public Inquiries: (404) 639-3534 / (800) 311-3435