Spain Travel. How to
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In-Spain.info - Spain travel information Information on Spain for Travel and Tourism You are here: Home > Useful Travel Links Search this site with Google: Web in-spain.info Tell a friend about this site Travel Links Tripadvisor.com - Read opinions and compare prices on hotels and vacations around the world. Spain Here are some sites that include some information about Spain that we do not have on our site. Spanish Fiestas - Spanish Fiestas is an exclusive travel service in Spain offering private touring vacations, day excursions and trips to sporting and cultural events nationwide. Search Iberia - A Spain Search Engine, A Portugal Search Engine Information about Spain & Portugal in categories such as Spain Travel. How to get from London to Spain by train - A great page with details on how to get to all major Spanish cities from London by train. Spain for Visitors - A comprehensive guide to Spain with great articles and features. An excellent site. Spain Exchange - A great site for organising school exchange visits with students in Spain. This is possibly the Best way to learn Spanish! Ole Online - Find information relating to travel and tourism, local events and business, and statistical information about the regions. SpainDreams - ABC for Spain. Accommodation and tourism. SpainDreams Spain4UK - Information on Spain for UK residents. Design Holidays - La Manga Club Luxury holidays as well as Marbella, Algarve, Mallorca and Sardinia. Golf Holidays in Spain - Costa del Sol golf holidays, personally organised for you by an excellent team of golfing professionals. Car hire in Spain - Great value car hire broker for locations all over Spain. Spain Student Travel Andalucia - A specialist youth & student experience organization. Our goal is to promote opportunities in Andalucia and offer an independent experience in Southern Spain to students and young people around the world. More maps of Spain Road maps of the provinces of Spain. Buzz's cheap hotels in Spain As well as bargain hotels in Portugal, Gibraltar and Andorra The Rest of the World Here are some recommended links for travelling to other countries. We hope you find them useful. Marinas around the world - A huge site of listings for marinas around the world. Properties In Europe - European property portal with a searchable database of properties to buy and rent in France, Spain, Italy and Portugal. Includes for French, Spanish, Italian and Portuguese properties. Canada Travel to Canada with Trail Canada Complete guide to travelling in Canada. With thousands of photos, maps and useful advice. Canada Travel Guide Comprehensive travel guide to Canada with information on travelling to and around Canada. Includes photos and maps of Canada Canada Photos Photos of Canada from every province. Photographs feature everything from the Rockies to the Maritimes and all in between. Maps of Canada Maps of Canada to help plan you holiday or visit. England Luxury car hire London, Limousine hire London - Hire a Luxury Car or Limousine for a special event in London or the UK Cheap car hire England - Budget car hire for your holiday in England Scotland Glasgow Airport Millennium Taxis - This site is for taxis in Glasgow, but has an amazing number of pages with information on the whole of Scotland. Destination Scotland - Travel guide to Scotland including hotels, car hire, maps, attractions and activities and personal travel help and advice. A really useful site! Portugal Faro Car Hire - Low cost car hire from Faro Airport, serving the whole of the Algarve. This site features an excellent Map of Portugal Israel Israel Travel Centre - Everything you need to book your travels to Israel. Car rental in Israel - Car Rental Israel offers low priced car rental rates for varying periods. Thailand Thailand Travel Guide - Our sister site, featuring a similar range of topics to this site, including this great map of Thailand . Italy Big Italy Map is a great site to find maps of italy to help plan your travels or to use on your websites. France You can find maps of France to help plan your travels here. Ireland Ireland map provides easy to use maps of Ireland to help plan you tour of the Emerald Isle. Your Ad Here Book your holiday: Hotels in Spain Car Hire in Spain Organised Tours in Spain Popular pages Organized tours in Spain Spanish Wine & Gastronomy Skiing in Spain Photos of Spain Hotels in Spain Map of Spain Spain Tourist Attractions Spanish News Headlines Spanish News Weekday Roundup 20 Traditional Spanish Recipes Spain Travel Guides Map of Spain Spain - Home | Spain at a glance | Spain region guide | Best of Spain | Learn Spanish Phrases | Special Features | Hotels in Spain | Map of Spain All content © 2003 In-Spain.info All Rights Reserved. If you notice any errors on this site, please report them to webmaster@in-spain.info . You can add a link to this site here. Site Map - Useful Travel Links - Spain related links Looking for car hire in Malaga and Andalucia? Try Malaga car hire for great deals! Looking for hotels in Marbella and the rest of the Costa del Sol? Try Hotels in Marbella for top savings!
Travel Insurance Life &
Travel Insurance Center - The Travel Insurance Experts! products | review your policies | help with insurance | affiliates Travel Insurance Life & AD&D Global & Expat Benefits War & Terrorism Insurance Group Insurance Travel Insurance is designed to protect your travel investment, cover emergency medical expenses, and provide peace of mind. Whether traveling for business or fun, travel insurance protection packages provide financial security for those unforeseen perils that may occur. Travel Insurance benefits vary by carrier and plan design, and may include coverage for trip cancellation or interruption, emergency medical expenses for illness or injury, costly emergency medical evacuation, travel delays, lost or damaged baggage, emergency assistance services, and more. Policy Picker ® Place of Residence United States United Kingdom Canada Mexico Caribbean Australia New Zealand Europe South/Central America Asia Africa I'm Interested In Protecting My Trip Cost Travel Medical Insurance Emergency Evacuation Departure Date 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 January February March April May June July August September October November December 2004 2005 2006 2007 Return Date 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 January February March April May June July August September October November December 2004 2005 2006 2007 Trip Cost Per Traveler (US$) Enter "0" to exclude Trip Cancellation Traveler Ages Destination Domestic International Both Click To Add More Travelers Accidental Death & Dismemberment (AD&D) and International Life Insurance protect your family's financial well-being should you become disabled or die prematurely. 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High Limit Accident Insurance (US$20 Million Max Benefit) Single-trip & annual accident insurance with optional war and terrorism coverage is available for all ages and nationalities. Benefits range from US$500K to US$20 Million. Additional optional coverages include: nuclear, biological and chemical coverage, dismemberment and disability, and choice of 24-hour, common carrier and flight-only coverage . To view all of our Life and AD&D Products, click here Our Global and Expatriate Benefit plans provide essential insurance benefits for all nationalities working and living anywhere in the world. The following types of insurance are available for individuals, families, and employer groups worldwide: Global Health and Medical Insurance, International Life Insurance, International Accidental Death & Dismemberment, and International Disability/Income Protection. Coverage for War and Terrorism is available upon request. Click here to view all Global and Expatriate plans Now Featured Global Medical and Global Basic Insurance Annual, renewable global health/medical insurance for individuals and families living worldwide. Maximum lifetime benefit is five million US dollars (US$5,000,000). Does not cover US citizens living in the US. International Life Insurance Guaranteed renewable term life insurance for individuals and groups. Covers all nationalities - including expatriates, missionaries, employees and contractors. Simplified underwriting with no medical exam and no blood test. International Accidental Death (AD&D) Annual, guaranteed renewable AD&D insurance for individuals and groups. Covers all nationalities - including expatriates, missionaries, employees and contractors. Simplified underwriting with coverage for War and Terrorism available upon request. To view all of our Global and Expatriate Products, click here War Risk & Terrorism Coverage provides otherwise unavailable insurance for acts of war and terrorism in areas of political unrest. In today's political and economic climate, acts of war and terrorism remain a constant threat. Many businesses, contractors, and professionals are finding that their jobs require them to travel abroad to places of political unrest (even war zones). We specialize in finding Medical Insurance, Life Insurance, AD&D, Defense Based Act (DBA), Disability Income Protection, Flight Accident or Common Carrier Accident plans for these high-risk areas. Click here to view all War Risk & Terrorism Insurance plans Now Featured Security First Travel Accident War Risk Insurance Travel accident insurance and travel assistance services for work-related travel outside traveler's home country. Covers acts of War & Terrorism worldwide. High Limit Accident Insurance Single trip or annual accident insurance for all ages and nationalities. Benefits from US$500,000 to US$20 Million. Annual Travel Accident Elite Annual Travel Accident insurance with coverage worldwide for unlimited trips up to 185 consecutive days per trip. Also includes Emergency Evacuation, Repatriation of Remains and 24/7 Travel Assistance services (US Residents only). To view all of our War and Terrorism Insurance Plans, click here Designed to protect groups of people traveling on the same itinerary If your group consists of ten people or more traveling to the same destination, then purchasing a group travel insurance plan may be your best choice. We can provide both voluntary and mandatory group programs (mandatory means that everyone traveling on the trip must be included in the coverage). Click here to view all Group plans orfor a customized group travel insurance quote click here. Now Featured Student Travel Protection This program is ideal for students on a budget. Perfect for full or part-time students 25 years of age or under who are enrolled in school or summer camp. 360 Group Travel Protection A competitively priced plan whose cost is not dependent on age and provides a waiver of pre-existing conditions. Click here to view all Group plans orFor a customized group travel insurance quote click here Contact Us By Email or call us +1 866-979-6753 or +1 402-343-3699 (source id: wtc ) Understanding Travel Insurance click here for our complete guide Why do I need travel insurance? You can begin your trip without any travel insurance and be self insured. But did you know that if you become ill abroad the costs to treat you could be very high. How would you find a doctor? Where would you find appropriate healthcare facility? Where would you seek advice? Did you know that HMO's, PPO's and Medicare typically do not cover you abroad? Travel Protection vs Travel Medical Travel Insurance Protection plans typically reimburse your non-reimbursed travel expenses if an emergency occurs causing your trip to be canceled, interrupted or delayed. Travel Medical insurance is medical insurance designed to reimburse you for medical expenses incurred while traveling. What's a Deductible? (Also known as excess in UK, NZ, AU) This is the amount that the insured must pay before the travel insurance provider starts paying. This may be an annual amount, an amount for the duration of the policy, or an amount for each incident. What are Pre-existing Conditions? Medical conditions that existed before the travel insurance plan or policy took effect. Different plans defined and cover Pre-existing Conditions differently. Be sure to check the plan details! What if my travel supplier declares Bankruptcy? Many travel insurance protection plans cover lost travel expenses due to travel supplier bankruptcy, but there are substantial differences among plans. Some travel insurance plans only cover a specified list of travel suppliers, others require that you purchase the insurance within 7-14 days of paying the initial trip deposit. Be sure to check plan details What is Co-Insurance or Co-pay? This is the percentage or amount of expenses that the insured pays (if any) after the deductible is paid. Example: "Co-Insurance = 20% or co-pay is 80/20" means that the travel insurance company pays 80% of the charges, the insured pays 20% Buy online or call us at +1 866-979-6753 or +1 402-343-3699 M-Th 8AM - 6PM Fri 8AM-4:30PM EST (source id: wtc ) products | my policies | helpdesk | insurance providers | affiliates contact us | site map | privacy policy | insurance licenses | about us © 2005 Travel Insurance Center and Senior Market Sales, Inc.
Orlando Vacation Packages Free
Orlando tourism - Orlando vacation reviews - Orlando vacations - TripAdvisor Orlando vacations - Orlando tourism Sign in • Sign up Home > United States > Florida > Orlando > Orlando Tourism Orlando tourism: Overview Hotels Flights Attractions Dining Deals Getaways Forums Maps, etc. Orlando itinerary | All Orlando reviews | Getaways from Orlando Search (e.g., Orlando hotels, Las Vegas, Paris art museum) Orlando Orlando Overview Orlando Itinerary All Orlando Reviews Orlando Getaways Orlando Hotels Flights to Orlando Orlando Deals Orlando Attractions Orlando Restaurants Orlando Forum Orlando Maps Orlando Discount Hotels Orlando Vacation Packages Free Newsletter Get deals, news and articles on Orlando Plus weekend trip ideas from your hometown Nearby Cities You may also be interested in these cities within five miles of Orlando: Edgewood Winter Park e-mail this page to a friend Traveler Reviews Write a review . What was your experience with Orlando? Tell others what's hot and what's not. Deals on Orlando Hotels The Ritz-Carlton Orlando Grande Lakes Hyatt Regency Grand Cypress Disney's Wilderness Lodge The Villas of Grand Cypress Disney's Fort Wilderness Resort and Campground The Westin Grand Bohemian, Orlando JW Marriott Orlando Grande Lakes Residence Inn Orlando SeaWorld / International Center Homewood Suites Orlando - International Drive/Convention Center La Quinta Inn and Suite Orlando Convention Center Disney's Old Key West Resort Disney's Grand Floridian Resort and Spa Homewood Suites Orlando Universal Disney's Pop Century Resort Crowne Plaza Hotel Orlando Universal Disney's Animal Kingdom Lodge Residence Inn Orlando Lake Buena Vista Sheraton Suites Orlando Airport Hilton Grand Vacations Club on International Drive Disney's Port Orleans Resort - French Quarter Sheraton's Vistana Villages, International Drive Marriott's Cypress Harbour Disney's Boardwalk Inn Universal's Royal Pacific Resort Orlando World Center Marriott Resort & Convention Center Disney's Polynesian Resort SpringHill Suites Orlando Convention Center Hyatt Regency Orlando International Airport Portofino Bay Hotel The Fountains Marriott's Grande Vista Hard Rock Hotel Orlando / Universal Resort Embassy Suites Hotel Orlando Airport Disney's Port Orleans Resort - Riverside Peabody Orlando Disney's Beach Club Resort Disney's All-Star Movie Resort Disney's Yacht Club Resort Hilton Garden Inn Orlando SeaWorld International Center Savona Suites Lake Buena Vista Horizons by Marriott Vacation Club at Orlando Palomino Suites Lake Buena Vista Nickelodeon Family Suites by Holiday Inn Fairfield Inn Orlando Lake Buena Vista in the Marriott Village Country Inn & Suites Lake Buena Vista Sheraton Studio City Hotel Disney's BoardWalk Villas Sheraton's Vistana Resort, Lake Buena Vista Renaissance Orlando Resort at SeaWorld Disney's Caribbean Beach Resort Orlando hotels: 1 - 20 Orlando hotels: 21 - 70 Orlando hotels: 71 - 120 Orlando hotels: 121 - 170 Orlando hotels: 171 - 220 Orlando hotels: 221 - 270 Orlando hotels: 271 - 288 Read more Orlando tourism Orlando vacations - Orlando tourism America's family fun capital, Orlando is home to Walt Disney World, Sea World and other famous mega-theme parks, including Discovery Cove and Universal Studios. There's more going on in the city than just Mickey and Goofy and the gang though. Once you've had your fill of the theme parks, adults will also be able to choose from several outstanding golf courses in the area, a family-friendly science center, plenty of entertainment options and a fine art museum. Find Hotels Travelers Trust City: Check-in: Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Check-out: Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Price level: Adults: 1 2 3 4 More options Currency: U.S. Dollar Euro British Pound Canadian Dollar Australian Dollar Swiss Franc Sponsored links * Orlando Travel Deals Orlando : Hotel Deals from $49 Expedia.com Don't just travel. Travel right! Orlando : Great Prices, Great Rooms hotels.com We Know Hotels Inside And Out. View Maps, Photos, Rates. Book Now! Orlando : Low Hotel Prices Made Easy Orbitz.com The faster, easier way to find the hotel you want. Just Orbitz and go! Orlando : Book Now - Pay on Checkout! Venere.com Buying Direct Means Lower Prices. Hotels, B&Bs, Apartments and More. All results: View all 2,593 Orlando travel deals Airfare: Find deals on airfare to Orlando Orlando Hotel Recommendations Find a great hotel based on web-wide popularity and coverage. Top-Rated hotels: The Ritz-Carlton Orlando Grande Lakes Hyatt Regency Grand Cypress Disney's Wilderness Lodge The Villas of Grand Cypress The Westin Grand Bohemian, Orlando JW Marriott Orlando Grande Lakes Residence Inn Orlando SeaWorld / International Center Homewood Suites Orlando - International Drive/Convention Center La Quinta Inn and Suite Orlando Convention Center Disney's Old Key West Resort View all Orlando hotels Hotels for: Less than $100/night $100-200/night $200-300/night More than $300/night Hotels by Star Rating: 5-star 4-star 3-star 2-star 1-star Neighborhoods: All DisneyWorld/Downtown Disney/Epcot Lake Buena Vista International Drive/Universal/SeaWorld Downtown Orlando Orlando International Airport Southwestern Orlando/Grande Lakes Maitland/Winter Park Orlando West Orlando East/UCF Find this weekend's best available hotels Orlando Traveler Recent Reviews Orlando Traveler Photos Our users are talking about Orlando! Here are their latest comments: Best Reviews Westgate Palace: "westgate palace is great...," Dec 27, 2005 , A TripAdvisor Member The Ritz-Carlton Orlando Grande Lakes: "Beautiful Ritz property," Dec 27, 2005 , A TripAdvisor Member Worst Reviews Extended Stay America Orlando / Universal Studios: "if it was free its not for me," Dec 26, 2005 , A TripAdvisor Member Sheraton World: "Stayed for a conference- would never go back," Dec 24, 2005 , A TripAdvisor Member Read all Orlando reviews Our users are taking photos in Orlando! Here are their latest pictures: View all Orlando traveler photos Orlando Attractions and Dining Top Orlando Attractions: Walt Disney World Discovery Cove Universal Studios Orlando SeaWorld Adventure Park Epcot Center Magic Kingdom Disney's Animal Kingdom Universal's Islands of Adventure Disney-MGM Studios Cirque du Soleil View all Orlando attractions Top Orlando Restaurants: Victoria & Albert's Il Pescatore Artist Point Anh Hong Joe's Italian Ice Manuel's on the 28th Akershus at Walt Disney World Bistro de Paris Bahama Breeze International Boma - Flavors of Africa View all Orlando restaurants Orlando Articles and Guidebooks SmartDeals From tips & tricks to rants & raves. Read the best sources and the most up-to-date reviews... TripAdvisor's Orlando itinerary "Orlando," Frommer's "Tips to Help Stretch Your Lodging Budget," Nov 7, 2004 , Washington Post "An Orlando Bedtime Story," Nov 7, 2004 , Washington Post Read all Orlando reviews Find a great Orlando hotel deal! SmartDeals show you the best rates on the best hotels. The Ritz-Carlton Orlando Grande Lakes - save up to 22% Average price: $639 The Ritz-Carlton Orlando Grande Lakes from $499 - Expedia.com More reviews, deals Hyatt Regency Grand Cypress Average price: $286 Hyatt Regency Grand Cypress - Great Rates - hotels.com More reviews, deals Disney's Wilderness Lodge Average price: $295 Disney's Wilderness Lodge - Great Rates - Orlando.com More reviews, deals View all SmartDeals Orlando Traveler Forum Travelers like you give candid advice on hotels and much more. Join the Discussion Have I made a terrible mistake? (10 replies, 5:24 pm, today) January attendance (2 replies, 5:24 pm, today) Fast pass (12 replies, 5:14 pm, today) Read all Orlando discussions Post a new Orlando topic Share Your Travel Savvy Your Local Experts for Orlando (no replies, 6:41 pm, Dec 22, 2005) Shopping Malls (no replies, 5:41 pm, today) blmjaxfl (no replies, 3:30 pm, today) Browse all Orlando discussions Newsletter Alerts Other Destinations Subscribe to our TripWatch newsletter: Weekly alert to new reviews and deals Personal watch list is customizable to add other cities, hotels or attractions Plus getaway ideas from your hometown ( new feature, limited coverage ) Let Us Watch Orlando for You E-mail: Popular Florida Destinations TripAdvisor travelers also enjoy these locations... 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Switzerland Travel Guide >
Zurich Switzerland Tourist Tips You are here: About > Travel > Europe for Visitors > Germany Austria Switzerland > Switzerland Travel Guide > Zurich Switzerland Tourist Tips Travel Go Europe Essentials European Vacation Planning Map Europe Travel 101 - Before you Go European Distances The Best of Europe European Photo Gallery Articles & Resources Europe Travel Planning What to do In Europe Lodging - Hotels and More European Travel Maps Sex and Nudism Travel Photography Transportation Benelux Countries France Germany Austria Switzerland Greece Italy and Malta Travel Info Scandinavian Travel Spain and Portugal United Kingdom and Ireland Buyer's Guide Before You Buy Top Picks Italy Travel Guidebooks Europe Travel Guidebooks German Travel Guidebooks Product Reviews Forums Help FREE Newsletter Sign Up Now for the Europe for Visitors newsletter! See Online Courses Search Europe for Visitors Stay up to date! Email to a friend Print this page Related Guide Picks Switzerland Links Zurich Links Most Popular Europe Map - Distances Between Cities in Western Europe Europe's Best Nudist Beaches Europe Picture Galleries Italy Pictures Europe Travel 101 - Before You Travel to Europe for the Firs... What's Hot Power Adapters Noord-Holland - Delights of North Holland Travel Visiting Pompeii Italy Guidebooks Naples - Getting There Related Topics France for Visitors Greece for Visitors United Kingdom / Ireland for Visitors Eastern Europe for Visitors Italy for Visitors Top 6 Zurich Switzerland Travel Tips Guide Picks From James Martin , Your Guide to Europe for Visitors . FREE Newsletter. Sign Up Now! Zurich is the most expensive city in one of the most expensive Countries in Europe. Here are some tips so you can get by without going broke. 1) Hotel - Pension St. Josef One of Zurich´s bargains--if you can call a 110 dollar a night double room a bargain. The room is large and you can get one with a kitchen for a few bucks more. The breakfast is great and it's in a good location. There are no signs on the hotel, so you´ll have to go at it by following the directions on the website. More: Pension St. Josef - Zurich 2)Internet Access is Right in the Central Train Station You´ll find a cybercafe right in the train station. 10 minutes will cost you 2.5 Swiss Francs. You get three print outs free for each ten minutes you´re online. 3)Eat A Lot! Smorgashboard at the Train Station And you can get it cheaper on Monday nights, when the tariff goes down to 42 Swiss Francs. 4)Eat Well - Restaurant Barometer At Glockengasse 15 has innovative French Cuisine. Dinner with great appetisers and a bottle of good wine will run you a steep 100 bucks, but in Zurich, that´s a good deal. 5)Get to your hotel from the airport - Take the Train From the airport the train takes you to the center of town quickly and easily. We made it to our hotel (walking) within an hour of touchdown. 6) Splurge Hotel - Hotrel Zum Storchen If you want the best on the water, try them. It´ll set you back 260-430 bucks for a double though. More: Hotrel Zum Storchen Topic Index | Email to a Friend Our Story | Be a Guide | Advertising Info | Work at About | Site Map | Icons | Help User Agreement | Ethics Policy | Patent Info. | Privacy Policy | Kids' Privacy Policy ©2005 About, Inc., A part of the New York Times Company . All rights reserved. Around About New Video iPod - Review POLL: Must-Have Gadgets VIDEO: Portable Gaming VIDEO: Choosing a TV Hugh Hefner's Life What's Hot Power Adapters Noord-Holland - Delights of North Holland Travel Visiting Pompeii Italy Guidebooks Naples - Getting There
Central America Travel
Central America : Travel Tips : International Travel : Travelocity Customer Care | My Stuff Home Travel Info Center Flight Status >Destination Guides Travelocity Business About Travelocity Flights Search Flights Top Deals Web Fares Low Fare Alert Last Minute Packages Hotels Search Hotels Top Deals Trip Ideas Popular Cities Cars/Rail Search Cars Search Rail Top Deals About Neighborhood Search Popular Car Destinations Vacation Packages Search Vacations Top Deals Disney Vacations Trip Ideas Cruises Search Cruises Search by Destination Search by Cruise Line Top Deals Ship Finder Last Minute Packages Search Deals Top Deals This Weekend Next Weekend Need Ideas? Activities Activities by Destination Guides & Advice : Traveler Advice : Tips & Advice Home : International Travel Central America Jungles, volcanoes, dazzling wildlife, and more await you in Central America--but so do several health risks. Staying healthy can make or break any trip, so read on to get some preparatory information about the regions health challenges. Enjoying your trip to its fullest always involves some amount of preparation and knowledge, so to make your planning easier weve put together some basic information outlining the general risks you might face in Central America. Consult the World Health Organization (WHO) or the Center for Disease Control and Prevention (CDC) for the most up-to-date information on current health risks, and ask your physician about the best courses of vaccinations and malaria prophylaxis for the area youre visiting. Food and Water: Stick with bottled or purified water, and only eat cooked vegetables and peeled fruit, as well as well-cooked meat and seafood--these simple rules can easily be the key to staying healthy during your vacation in Central America. Except in the most established and hygienic of restaurants, ceviche, a regional specialty of raw seafood salad, should be avoided, especially if it has any shellfish in it. Milk is not pasteurized in Belize, Guatemala, and Honduras, so avoid all dairy products. If youre really craving some milk, mix powdered or tinned milk with purified water as a safe alternative. The Elements: When youre in the tropics, youre in prime sunshine territory. Clearly this is a plus for all us sun-worshipping folk, but its important to protect yourself from damaging UV rays. Apply lots of sunscreen throughout the day, try to limit your exposure to the sun when you can, and wear protective clothing. Also, be sure to drink lots of water to stave off dehydration. Drink up even when youre not thirsty, and especially if youre engaging in outdoors activities. Combined with the intensity of the sun, even mild dehydration can really put an unpleasant tinge on your experience. Altitude Sickness: If youre planning on doing some trekking in the mountains or on volcanoes, be prepared for some possible bouts of altitude sickness--something that cannot be prevented, but can definitely be alleviated quite easily. For more information, read our How to Avoid Altitude Sickness tip. Health Risks: Costa Rica and Panama generally present few risks (other than those pertaining to food and water) if you stick to the big cities, beaches, and main tourist spots. However, these countries rural areas--as well as other surrounding countries--contain maladies that you should know about. Malaria is a year-round risk in Belize, Costa Rica, Guatemala, Honduras, and Panama--with the exception of urban areas. If you plan on venturing outside of the cities, consult your doctor several months before your departure to determine the best course of malaria medication for you. Dengue fever has been reported in the above countries, so arm yourself against mosquitoes with strong insect repellent. Mosquitoes are easily attracted to moisture--mosquito nets are advised if youre staying in coastal areas. For more information on dealing with insects, read our Creepy, Crawly Critters tip. Rabies is widespread throughout Central America, so abstain from provoking stray dogs or other animals in the wild. If you get bitten, seek medical help immediately. Fluke illnesses (from bacteria transmitted in food), Chagas disease, leptospirosis, and lesihmaniasis have been reported in rural foci throughout the region. Schistosomiasis (bilharzia) occurs in some freshwater sources, so avoid swimming and paddling in freshwater whenever possible (for more information on this matter, read our Take Me to the River tip). Immunization Suggestions and Requirements: The following information was culled from reputable sources, such as CDC and WHO and reflects countries currently featured on Travelocity.com. Belize Hepatitis A, typhoid, cholera, polio Yellow fever vaccination certificate is required from all travelers coming from infected areas Costa Rica Typhoid, polio, cholera (although chances of contracting the latter are very slight) Guatemala Cholera, hepatitis A, polio, typhoid Yellow fever vaccination certificate is required from all travelers over one year old coming from infected areas Honduras Hepatitis A, typhoid, cholera, polio Yellow fever vaccination certificate is required from all travelers coming from infected areas Panama Hepatitis A, cholera, typhoid Yellow fever vaccination is strongly recommended for travel outside of urban areas, even if an outbreak of the disease has not been reported International Travel Tips & Advice Information on the Euro Africa Asia Central America Caribbean Australia/South Pacific South America Middle East Europe North America Embassies and Consulates--A Little Piece of the United States Abroad Choosing the Right Gift for Business Associates in Japan Getting Through Customs Expediting Your Passport Application Process Handling Cash When Traveling Overseas '+' Means Some Taxes & Fees Additional | About Travelocity | Security Guarantee | Affiliate Program | Jobs | Site Map Partners and International Sites: IgoUgo | lastminute.com | Odysia.fr | ShowTickets.com | Site59 | Travelchannel.de | Travelocity Canada Travelocity Denmark | Travelocity Norway | Travelocity Sweden | Travelocity United Kingdom | World Choice Travel | ZUJI © 1996-2005 Travelocity.com LP. All rights reserved. Travelocity and the Stars Design are trademarks of Travelocity.com LP. Use of this Web site constitutes acceptance of the Travelocity User Agreement and Privacy Policy . CST# 2056372-50. dest.advice.tips.item|Tips and Advice|TRAVELOCITY|ST||||tipID=229| --