Cheap Travel Insurance Cheap

Cheap Travel Insurance, Cheap Insurance, Low Cost Travel Insurance, Discount travel insurance Home > Travel Resources > Cheap Travel Insurance Cheap Travel Insurance Lets' assume that you travel extensively around the world each year on business. Or, you are the head of the Human Resources Department of a multinational company that has executives in Brazil one week, Las Vegas the next, and back at Head Office the week after that. In both scenarios you're sure going to want to fine cheap travel insurance; or at least, cheap compared to the current market rate for single journey trips. So, how can you arrange this? The Annual Premium The answer to your cheap travel insurance problems may well lie with the annual premium travel insurance policy. Unlike other mainstay insurance policies that cater for single trips, such as the bundled, customized, or even flexible, travel insurance, annual premium travel insurance policies insurance travelers on their global travel for a period of one year from the day that the policy is take out. As an individual business traveler, this may seem a little excessive. But here's the catch, all you need to do is determine how many times you think you may be traveling in any given year and if you decide that you may be traveling more than 3 times on business that year, there's an above average chance that taking out an annual premium insurance policy is going to work out a lot cheaper for you than if you take out a series of individual packages. If you are the head of a Human Resources Department, then the appeal of annual premium travel insurance cover is even more attractive as you can easily negotiate with the insurance provider to provide you with annual travel insurance in the name of the company; regardless of who is travelling on company business. The costs savings to your company could be huge. Of course, you would need to check the policy carefully to ensure that one-off trips to, say, the North Pole are covered (assuming your company will be doing business in the North Pole this year). But even where there are limitations and exemptions clauses, and where your company may need to still take out single trip insurances (for example, traveling to the Sudan may need additional cover!), it is still likely that this type of insurance policy will work out a lot cheaper for your company. The Retiree and the Annual Premium A final category of travelers that may well benefit from cheap annual premium travel insurance are retirees. More and more these days retirees like to spend a considerable part of their time traveling around the world taking in all the different sites - whether that be on a ship as part of a round the world cruise - or as tax exiles just plane hoping. Fop such travelers the annual premium travel insurance policy could be a lot less expensive than taking out single trip insurance. And here the clincher - for a retiree looking to travel for more than 6 months out of the year, it is extremely likely that an annual premium insurance is going to work out a cheap insurance for them - even where their 6 months trip is going to be part of one excursion! Get a Travel Insurance Quote: -Select Country- ------------------------- USA United Kingdom Australia Canada Sweden New Zealand South Africa Ireland Germany France Spain Switzerland India Hong Kong Malaysia Additional Countries Worldwide cover Worldwide cover is available to travellers from over 44 countries, and you can buy online even if you have already left home. Extend and claim online whilst away Extend your policy indefinitely and make your claims online , while you are still away. Adventure Travel cover World Nomads covers most adventure sports , from bungee jumping in New Zealand to white water reafting in Colorado. 24/7 Global Emergency Assistance Underwritten by Allianz Australia Insurance Ltd (ABN52097227177, AFS Licence No.245631) with emergency support handled by Mondial Assistance, the world's largest travel assistance company. contact us | advertising with us | content licensing | privacy policy | terms of use | help (C) 2004 Destination360 All Rights Reserved Select a region North America Central America South America Caribbean Travel Resources Reading Travel Books Insurance Travel Insurance Buying Travel Insurance Cheap Travel Insurance Transportation Car Rental Cheap Car Rental Communication Globalstar Rental Internet Telephone Satellite Phone Rental Iridium Satellite Phone Rental Thuraya Satellite Phone Rental Free Internet Phone ATM Credit Cards Calling Cards Cheap Calling Cards Lodging Hostels

Spain Travel

Barcelona Spain - Barcelona Travel Guide  You are here: About > Travel > Europe for Visitors Travel Go Europe Essentials European Vacation Planning Map Europe Travel 101 - Before you Go European Distances The Best of Europe European Photo Gallery Articles & Resources Europe Travel Planning What to do In Europe Lodging - Hotels and More European Travel Maps Sex and Nudism Travel Photography Transportation Benelux Countries France Germany Austria Switzerland Greece Italy and Malta Travel Info Scandinavian Travel Spain and Portugal United Kingdom and Ireland Buyer's Guide Before You Buy Top Picks Italy Travel Guidebooks Europe Travel Guidebooks German Travel Guidebooks Product Reviews Forums Help FREE Newsletter Sign Up Now for the Europe for Visitors newsletter! See Online Courses   Search Europe for Visitors Map showing the location of Barcelona, Spain. James Martin Stay up to date! Map showing the location of Barcelona, Spain. James Martin Email to a friend Print this page Spain Resources Spain Map and Travel Essentials Spain Links Eating in Spain Barcelona Resources Barcelona in Pictures Barcelona Links Most Popular Europe Map - Distances Between Cities in Western Europe Europe's Best Nudist Beaches Europe Picture Galleries Italy Pictures Europe Travel 101 - Before You Travel to Europe for the Firs... What's Hot Power Adapters Noord-Holland - Delights of North Holland Travel Visiting Pompeii Italy Guidebooks Naples - Getting There Related Topics France for Visitors Greece for Visitors United Kingdom / Ireland for Visitors Eastern Europe for Visitors Italy for Visitors Barcelona, Spain - Travel Essentials Barcelona Spain Guide From James Martin , Your Guide to Europe for Visitors . FREE Newsletter. Sign Up Now! Where is Barcelona Spain?:  Barcelona, the capital of the region of Catalonia, is located on the Mediterranean coast in the east of Spain. It is located at 41.40°N Latitude and 2.17°E Longitude. What is the Population of Barcelona?:  The population of Barcelona in 2003 was around 1.5 million people. Getting to Barcelona by Air:  Barcelona's Airport is 13 km (8 miles) from the city of Barcelona. It has three terminals and its airport code is BCN. A taxi takes 20-30 minutes to get into town and costs 15-25 euros. Train services to the airport are available every 30 minutes from Clot-Arago, Arc de Triomf, Placa Catalunya and Barcelona Sants stations. Cost is 2.10 Euros. A bus runs every 15 minutes from the Plaza Catalunya to the airport. The fee is 3.30 Euros one-way. Barcelona Train Stations:  The two main stations serving Barcelona are Estaciós (stations) Sants and França. Sants services destinations in Spain and a few international trains, while most long distance trains (from Geneva, Milan, Paris and Zurich) depart from Estació França. Barcelona Bus Stations:  Estació del Nord is the larger of the two. It handles busses to most major Spanish cities as well as hosting international busses run by Eurolines/Linebús and Starbus. Location: Carrer d'Alí Bei near the Arc de Triomf metro station. The Estació d'Autobuses de Sants near the Sants train station handles buses to Montserrat and international services operated by Eurolines/Julià Via. Tourist Information:  Centre d'Informació Turisme de Barcelona in the Plaça de Catalunya, tel: 906 30 12 82 Language:  Traveling in Catalonia can be quite a challenge for those of us who speak a tiny bit of Spanish but no Catalán, the language of the region. Rest assured that Barcelona is a major travel destination, so you'll see menus in both Spainish and Catalán, and many folks speak a bit of English as well. What to do in Barcelona:   Walk La Rambla - One of the world's greatest boulevards. Watch people, gawk at performing artists, grab a bite to eat at the market, and watch your wallet. Take in the Picasso Museum - One of Barcelona's top art attractions, known for its large collections of the artist's earlier years. Open Tue-Sat 10am-8pm, Sun 10am-3pm. 5 Euros, Students pay half that. It's free the first Sunday of the Month. Fondació Joan Miró - Get contemporary by visiting a museum featuring the works of one of the greatest Catalan artists in the Placa Neptu. 7 Euro admission. Open Tue-Wed 10am-7pm, Thu 10am-9.30pm, Fri-Sat 10am-7pm, Sun 10am-2.30pm. Gaudi all over - Visit the Parc Güell that contains the Casa-Museu Gaudí , where Gaudi lived from 1906-1926. Free. Then visit the Sagrada Familia , the church Gaudi devoted 18 years of his life to constructing and it's not done yet. 5 Euros to get inside, which gets you great views of Barcelona and, for the cellar dwellers, a peek into the crypt containing the fascinating history though photos and drawings. Walk the twisty lanes of the Gothic quarter - Free and interesting. Lunch at the Mercat La Boquería - at 101 La Rambla, it's Spain's best market. Inside are several tapas bars. Pull up a stool and eat the best that comes to market that day. Cathedral Crawl - The cloister is a fine and most peaceful place if you ever need to escape the beautiful hustle and bustle of Barcelona. Dinner at Los Caracoles Restaurant - on Escudellers Street in the Gothic Quarter.        Topic Index | Email to a Friend Our Story | Be a Guide | Advertising Info | Work at About | Site Map | Icons | Help User Agreement | Ethics Policy | Patent Info. | Privacy Policy | Kids' Privacy Policy ©2005 About, Inc., A part of the New York Times Company . All rights reserved. Around About New Video iPod - Review POLL: Must-Have Gadgets VIDEO: Portable Gaming VIDEO: Choosing a TV Hugh Hefner's Life What's Hot Power Adapters Noord-Holland - Delights of North Holland Travel Visiting Pompeii Italy Guidebooks Naples - Getting There

Russia Travel Guide Overview

Russia Travel Tips and Advice | iExplore.com FORBES' #1 ADVENTURE TRAVEL SITE 5 YEARS IN A ROW — TIME MAGAZINE TOP 50 Keyword Search: -- Home Trip Finder Travel Guides Community Special Offers Store My iExplore advertisement -- Home Travel Guides Europe Russia Do's and Don'ts Russia Travel Guide Overview Tours Where to Go Activities General Info History Weather Travel Tips Dining Shopping Visa & Health View Trips to Russia Europe Overview Browse Russia Photos Russia Questions and Answers Read Russia Journals Find a Russia Travel Buddy Russia Travel Tips & Advice Social Conventions It is customary to shake hands when greeting someone. Company or business gifts are well received. Each region has its own characteristic mode of dress. Conservative wear is suitable for most places and the seasonal weather should always be borne in mind. Smoking is acceptable unless stated otherwise. Avoid ostentatious displays of wealth; it is advisable to keep expensive jewelry, watches and cameras out of sight and take precautions against pickpocketing. Tipping Hotels in Moscow and other large cities include a 10 to 15 per cent service charge. Otherwise 10 per cent is customary. International Travel: Travel warning Because of the security situation in the North Caucasus, it is strongly advised not to travel to Chechyna, Ingushetia, Dagestan, North Ossetia, Karachai-Cherkessia, Kabardino-Balkaria (including the Elbrus area) and to the eastern and southern parts of Stavropol Krai, particularly where it borders Chechnya and North Ossetia. Chechen militants have threatened further violence in response to the killing of their rebel leader, Aslan Maskhador, on March 8 2005. It is advised that potential travelers monitor this situation. There is a high threat from domestic terrorism in Russia, including suicide bombings in public places. Air The national airline is Aeroflot – Russian International Airlines (SU) (website: www.aeroflot.com ). Other airlines serving the Russian Federation include Air France , Austrian Airlines , British Airways , Czech Airlines , El Al , Finnair , Lufthansa and SAS Scandinavian Airlines . Approximate flight times From Moscow or St Petersburg to London is three hours 45 minutes. From Moscow to Almaty is four hours 40 minutes, to Baku is three hours 10 minutes, to Bukhara is three hours 40 minutes, to Kiev is one hour 45 minutes, to Minsk is one hour 20 minutes, to Odessa is two hours, to Samarkand is three hours 50 minutes and to Yerevan is two hours 50 minutes. International airports Moscow (SVO) (Sheremetyevo) (website: www.sheremetyevo-airport.ru ) is 35km (22 miles) northwest of the city. Taxis are available at the airport to the city center for approximately US$10-15 (travel time – 30 to 40 minutes). ‘Autoline’ fixed-route taxis and buses are also available. Express coaches depart for the city every 20 minutes (0545-0030). Coaches depart for the airport from the Central Air Terminal in Moscow, 37 Leningradsky Prospekt (travel time – 50 minutes for international flights). Express trains leave every 30 minutes. Airport facilities include outgoing duty free shops, banks/bureaux de change, post office, car hire, restaurants and first aid. Moscow also has three primarily domestic airports: see Travel – Internal section. St Petersburg (LED) (Pulkovo) is 17km (10.5 miles) south of the city. Buses are available to the city center 0700-2000 every 10 minutes (travel time – 10 minutes). Taxis are available for roughly US$10 (travel time – 15 minutes). Airport facilities include banks/bureaux de change, flight information, duty free shops, restaurant, bar, snack bar, left luggage and first aid. Departure tax None. Rail There are various connections from London. The sleeper coach to Moscow takes about 53 hours. The main route is: London–Brussels–Cologne/Berlin–Moscow. The journey from London to Brussels can be made by a variety of train and ferry services (including via Eurostar ), or via the Channel Tunnel. Services from Brussels are daily. There are through trains or coaches from other Western and Eastern European cities, from CIS countries, and from China (PR), Iran, Mongolia and Turkey. See also Trans-Siberian Express in the Travel – Internal section. Road Foreign tourists may drive their own cars or may hire cars (see Travel – Internal ). The speed limit is 60kmph on minor roads, 90kmph on major roads and variable on highways. A road tax is payable upon entry to the country. The following crossing points between Finland and the Russian Federation are available: Vaalima–Torfianovska; Nuijamaa–Brusnichnoye and Rajajooseppi–Lotta. There are also crossing points between the Russian Federation and all neighboring countries although, at present, there are restrictions on cross-border travel to Azerbaijan and Georgia. Plans to simplify this process are currently underway. Those entering by car should have their visas registered at the hotel, motel or campsite where they will stay for the first night, and must also ensure that the car registration number is recorded in the visa. Travelers should also insure their vehicle with Ingosstrakh , which has offices at all crossing points and in most major cities, and to purchase service coupons at the border. Although motorcyclists can enter the Russian Federation, cyclists wishing to cross the Russian border should find out whether this is permissible from the Russian Embassy or their travel agent before departure. Eurolines , departing from Victoria Coach Station in London, serves destinations in the Russian Federation. For further information, contact Eurolines (tel: (08705) 143 219; e-mail: welcome@eurolines.co.uk ; website: www.eurolines.co.uk ). Duty free regulations are liable to change at short notice. The following should be used as a guide only, and travelers are advised to contact the Embassy or Consulate for up-to-date information. The following goods may be imported into the Russian Federation by persons of 16 years of age or older without incurring customs duty: 1000 cigarettes or 1kg of tobacco products ; 1 . 5l of spirits and 2l of wine ; a reasonable quantity of perfume for personal use ; gifts up to the value of US$10,000 . Note On entering the country, tourists must complete a customs declaration form which must be retained until departure. This allows the import of articles intended for personal use, including currency and valuables which must be registered on the declaration form. Cameras, jewelry, computers and musical instruments should all be declared. Customs inspection can be long and detailed. It is advisable when shopping to ask for a certificate from the shop which states that goods have been paid for in hard currency. Presentation of such certificates should speed up customs formalities. Prohibited imports Photographs and printed matter directed against the Russian Federation, weapons and ammunition, narcotics, fruit, vegetables and live animals unless with a special permit. Prohibited exports Arms, works of art and antiques (unless permission has been granted by the Ministry of Culture), precious metals and furs. Note Up to 280g of caviar per person may be exported, provided a receipt is shown proving that it was bought at a store licensed to sell it to foreigners. Internal Travel: Air The internal network radiates from Moscow’s four airports. Aeroflot runs services from Moscow to most major cities. All-inclusive tours are available from specialist tour operators. Note: In the 1990s, Aeroflot was broken up into many small airlines which led to a catalog of air disasters earning it a reputation for poor safety. Thankfully, its safety record has improved in recent years. Domestic airports Vnukovo Airport (VKO) is 29.5km (18 miles) southwest of Moscow. Coaches go to the airport from the Central Air Terminal (travel time – one hour 15 minutes). Outgoing duty free facilities are available at the airport. Taxis are available to the city. Domodedovo (DME) is 48km (25 miles) southeast of Moscow. A coach goes from the Central Air Terminal to the airport (travel time – one hour 20 minutes). Bykovo Airport (BKA) is the smallest of Moscow’s airports, 35km from the city. Coaches go to the airport from the Central Air Terminal. Approximate flight times From Moscow to Bratsk is six hours 45 minutes, to Donetsk is one hour 30 minutes, to Irkutsk is seven hours, to Khabarovsk is seven hours 30 minutes, to Kharkov is one hour 15 minutes, to St Petersburg is one hour 30 minutes, to Volgograd is one hour 50 minutes and to Yalta is two hours 15 minutes. Sea Owing to its geographical position, the Russian Federation has ports on its Pacific and Baltic shores and in the south on the Black Sea. The most important eastern ports are Vladivostok, Magadan, Nakhodka and Petropavlovsk; the most important western ports are St Petersburg and Kaliningrad on the Baltic. The only links to the Atlantic are the ports of Murmansk on the Kola peninsula, which never freezes over and Archangelisk. Major harbors on the Black Sea are Novorossiysk and Sochi. There are plans to build an extension to the St Petersburg harbor at Ust-Luga. Upgrading of facilities at Kaliningrad and Vyborg is also planned. Sea cruises on the Black Sea and the Baltic are popular. River Cruises and excursions are available on the Amur, Don, Irtysh, Lena, Ob, Volga and Yenisey rivers. Many companies offer cruises on board comfortable, modern boats. The Volga towns, the Golden Ring and Moscow–St Petersburg are popular routes. Rail The 87,079km (54,109 miles) of track are a vital part of the infrastructure because of the poor road system. The largest and busiest rail network in the world is predominantly for freight traffic. Only a few long-distance routes are open for travel by tourists, and reservations must be made on all journeys. Children under five years of age travel free. Children aged five to nine pay half fare. Rail travelers are advised to store valuables in the compartment under the bed or seat and not to leave the compartment unattended. The Trans-Siberian Express , probably the most famous train in the world, is one of the best ways of seeing the interior of the country. It runs from Moscow to the Pacific coast of Siberia and on to Japan. There is a daily service, but the steamer from Nakhodka to Yokohama only sails approximately once a week. The through journey from Moscow to Yokohama takes 10 days. It is the world’s longest continuous train journey, crossing seven time zones and 9745km (5778 miles) from Europe to the Pacific, with 91 stops from Vladivostok to Moscow. Bed linen and towels are provided in the ‘Soft Class’ (first-class) berths, and there is a toilet and washbasin at the end of each carriage. Attendants serve tea from samovars for a small charge and there is a restaurant car on every train where meals can be purchased (however, no alcohol is available on the train, so passengers are advised to bring their own if desired). The Trans-Manchurian Express follows the same route, before heading southeast into China and down to Beijing. Another, slightly shorter but no less epic journey can be made on the Trans-Mongolian Railway to Beijing. It runs from Moscow to Irkutsk (Siberia), skirting Lake Baikal and then entering Mongolia. The journey to the Mongolian capital, Ulaan Baatar, is remarkable for its dramatic scenery. The journey concludes in Beijing. Road The European part of the Russian Federation depends heavily on its road network, which totals 552,000km (343,000 miles) throughout the Federation. Generally, the few roads in Siberia and further east are impassable during the winter. It is a good idea to arrange motoring holidays through a reputable agency. It is also advisable to pre-plan the itinerary and accommodation requirements. On the majority of tourist routes, signposts are also written in the Latin alphabet. Travelers can take their own car (see Travel – International ) or hire a vehicle; tariffs include the cost of insurance. Chauffeured cars are available in major cities. Sample distances: Moscow to St Petersburg: 692km (432 miles); Moscow to Minsk: 690km (429 miles); Moscow to Rostov-on-Don: 1198km (744 miles); Moscow to Odessa: 1347km (837 miles). Bus: Long-distance coach services have only recently become open to foreigners. They are a great way of seeing the country but patience is a necessity and getting lost is commonplace. Traffic regulations: Traffic drives on the right. Speeds are limited to 60kph (37mph) in built-up areas and 90kph (55mph) elsewhere. Hooting the horn is forbidden except when to do so might prevent an accident. Motorists should avoid driving at night if possible. It is forbidden to carry unauthorized passengers or pick up hitch-hikers. Driving under the influence of drugs or alcohol is forbidden. Every car must display registration plates and stickers denoting the country of registration and be fitted with seat belts, a first-aid kit, a fire extinguisher and an emergency sign (triangle) or red light. In case of an accident, contact the nearest traffic inspection officer and make sure all participants fill in written statements, to be witnessed by a militia inspector. All repairs will be at the foreign motorist’s expense. Documentation: An International Driving Permit and a national license with authorized translations are necessary. Visitors traveling in their own cars must also possess the following documents at all tmes: passport and visa; itinerary card bearing visitor’s name and citizenship, car registration number and full details of itinerary presented upon entry to the Russian Federation relating to the route to be taken and the date and place of stopovers; form provided by Customs on arrival guaranteeing that the car will be taken out of the Russian Federation on departure; petrol vouchers purchased at the border; and insurance cover documents. A road tax is payable upon entry to the country (see end of Travel – International ). Motor insurance for travel within the Russian Federation should be arranged prior to departure, or upon entry to the Russian Federation at the offices of Ingosstrakh , the Russian Federation foreign insurance agency. Contact the Embassy or a specialist tour operator for further details. Urban Public transport in the cities is comprehensive and cheap. Many services are electric traction (metro, tramway, trolleybus). Stations on the Moscow and St Petersburg metros are always elegant and often palatial. Entry to the underground is by tokens, which are inserted into the ticket barrier. Fares are standard for the various forms of transport. Taxis are also available; they can be hailed in the street, hired at a rank or booked by telephone. It is safer to use officially marked taxis, which should not be shared with strangers. Travel Times The following chart gives approximate travel times (in hours and minutes) from Moscow to other major cities/towns in the Russian Federation: Air Rail Sea Khabarovsk 7.30 - - St Petersburg 1.30 9.00 - Irkutsk 7.00 88.00 - Nakhodka - - 141.00 Volgograd 1.30 - - Sponsored Listings ( Add your listing ) advertisement Advertisement -- advertisement Why iExplore? About Us Advertise Site Map Privacy Policy Travel Agents Contact Us © 2005 Adventure Travel with iExplore --

Switzerland Travel

Switzerland: Destination guides, hotels and travel info at TripSpot.com Back to Home General Guides Destination Guides City Guides (48) State Guides (50) International Business Travel Specialty Travel Deal Finders Best Fares Travel Auctions Cruise Bargains Hotel Bargains Last-Minute Bargains U.S. Airlines Int'l Airlines Airports Frequent Flyer Rental Cars Road Trips Road Warnings Rail & Subway Buses & Shuttles Cruises Packing Tips Hotels Bed & Breakfasts Resorts Vacation Rentals Camping Hostels Spas Sports/Recreation Arts/History Outdoors Dining Cyber Cafs Maps Languages Weather Photo Galleries Travel Headlines Travel Magazines Travel Sections Travel Agents About TripSpot Free Newsletter -- Link to TripSpot Helpful Tips Suggest a Site Advertising Info Contact Us Free Newsletter Enter your e-mail address below: -- Back to HomePage Search Site Free Newsletter -- Link to Site City Guides Anchorage Atlanta Austin Baltimore Boston Charlotte Chicago Cincinnati Cleveland Columbus Dallas Denver Detroit Ft. Lauderdale Hartford Honolulu Houston Indianapolis Jacksonville Kansas City Las Vegas Los Angeles Memphis Miami Milwaukee Minneapolis Montreal Nashville New Orleans New York Oklahoma City Orlando Philadelphia Phoenix Pittsburgh Portland Raleigh Sacramento San Antonio San Diego San Francisco San Jose Seattle St.Louis Tampa Toronto Vancouver Wash. D.C. State Guides AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY StartSpot Network BookSpot.com CinemaSpot.com EmploymentSpot.com GenealogySpot.com GovSpot.com HeadlineSpot.com HomeworkSpot.com LibrarySpot.com MuseumSpot.com TripSpot.com Switzerland Official Tourist Information MySwitzerland.com | Switzerland Tourism Consular Information Sheet | Destination Guides Lonely Planet | Rick Steves | Swissinfo | Trotty | World Travel Guide Cities Bern | Geneva | Interlaken | Lausanne | Lucerne | Montreux | Zurich Embassies Swiss Embassy Lodging ASE.net | HotelWorld Reference Britannica.com | CIA World Factbook | HeadlineSpot Switzerland News | Political Resources | U.S. State Dept. Background Notes | Washington Post Advertisement More to Explore TripSpot Articles Lists Questions & Answers Destination Ideas City Guides State Guides Bargains Deal Finders Best Fares Hotel Bargains Last-Minute Bargains Related Spots GourmetSpot.com MuseumSpot.com ShoppingSpot.com Back to Home Page Find more useful resources in popular areas of the StartSpot Network ... Today's Headlines Bestselling Books Online Museums State Government Jobs by State Click and Give Genealogy How-To International News Recipes Dictionaries Libraries Maps -- © 1997-2005, StartSpot Mediaworks, Inc. Advertising Information | Privacy Policy | Contact Us

air travel poses no

Air travel during pregnancy: Is it safe? - MayoClinic.com Air travel during pregnancy: Is it safe? Q. Is it safe to fly during pregnancy? I've heard that it's not recommended in the first or last trimester. No name / No state A. Commercial air travel poses no special risks to a healthy pregnant woman or her fetus. However, pregnant women with certain underlying conditions are at increased risk of problems and should check with their doctors before flying. These conditions include: Severe anemia Sickle cell disease A history of blood clots Placental insufficiency The lowered air pressure in a pressurized airplane cabin has minimal effect on the fetus. During the flight, air pressure is adjusted to approximately that of between 5,000 and 8,000 feet above sea level. Although you and your baby will both have less oxygen in your blood than you would at sea level, your bodies will adjust to this. Some pregnant women worry about exposure to electromagnetic radiation from the sun at high altitudes. Although the exposure increases at higher altitudes, it's still very low and won't increase the risk of birth defects or miscarriage. According to the American College of Obstetricians and Gynecologists, the safest time for a pregnant woman to travel is during the second trimester (18 through 24 weeks). This is when a pregnant woman has the lowest risk of miscarriage or premature labor. Many doctors recommend that women avoid flying after 36 weeks of pregnancy or if they're at risk of preterm delivery. Some tips for pregnant women who plan to fly: Ask for an aisle seat or a seat at the bulkhead — which offers the most space and comfort — or over the wings — which offers the smoothest ride. Fasten the safety belt under your abdomen across the tops of your thighs. When possible, get up and walk every half-hour and flex and extend your ankles to prevent blood clots. Drink plenty of fluids. Low humidity in the cabin has a dehydrating effect. All airlines have policies regarding pregnancy and flying. So, check with the airline before booking a flight. RELATED Articles Ectopic pregnancy Pregnancy and diabetes: Plan your pregnancy to avoid complications Twin pregnancy: What multiples mean for mom Ask a Specialist Cytomegalovirus (CMV) in pregnancy Flu shot in pregnancy: Is it safe? Asthma and pregnancy Centers Pregnancy Center MayoClinic.com Bookstore 'Mayo Clinic Fitness for EveryBody' (Softcover) 'Mayo Clinic on Digestive Health' (Softcover) 'Mayo Clinic Guide to a Healthy Pregnancy' (Softcover) ARTICLE TOOLS Print Larger type more information Oct 14, 2004 © 1998-2005 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.  A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.  AN00398 About this site · Site help · Contact us · e-Newsletter · Site map Privacy policy updated Oct 7, 2005 Terms and conditions of use updated Jun 3, 2004 LEGAL CONDITIONS AND TERMS OF USE APPLICABLE TO ALL USERS OF THIS SITE. ANY USE OF THIS SITE CONSTITUTES YOUR AGREEMENT TO THESE TERMS AND CONDITIONS OF USE. © 1998-2005 Mayo Foundation for Medical Education and Research. All rights reserved. Mayo Clinic Medical Services | MayoClinic.com Bookstore Diseases & Conditions Drugs & Supplements Treatment Decisions Healthy Living Ask a Specialist Health Tools Home Log in Register now ASK A PREGNANCY SPECIALIST Advertising and sponsorship policy Dec 28, 2005